{"id":105,"date":"2015-01-26T15:42:52","date_gmt":"2015-01-26T15:42:52","guid":{"rendered":"http:\/\/hb-themes.com\/themes\/highend\/simple-blog\/?page_id=105"},"modified":"2015-01-26T15:42:52","modified_gmt":"2015-01-26T15:42:52","slug":"home-cobbles","status":"publish","type":"page","link":"http:\/\/tophealthinteractive.com\/index.php\/home-cobbles\/","title":{"rendered":"Home &#8211; Cobbles"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;solid_color&#8221; bg_repeat=&#8221;no-repeat&#8221; parallax=&#8221;&#8221; video_texture=&#8221;&#8221; fw_columns=&#8221;&#8221; fw_same_height=&#8221;&#8221; border=&#8221;&#8221; waved_border_top=&#8221;&#8221; waved_border_bottom=&#8221;&#8221; top_margin=&#8221;-0&#8243; bottom_margin=&#8221;0&#8243; background_color=&#8221;#ededdd&#8221; css=&#8221;.vc_custom_1422291078465{margin-top: -50px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 80px !important;padding-bottom: 80px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1422291088364{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;]<div class=\"shortcode-wrapper shortcode-title clearfix\"><div class=\"aligncenter\"><h1 class=\"hb-bordered-heading aligncenter\">Modern Cobbles Blog<\/h1><\/div><\/div>[\/vc_column][\/vc_row][vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;solid_color&#8221; bg_repeat=&#8221;no-repeat&#8221; parallax=&#8221;&#8221; video_texture=&#8221;&#8221; fw_columns=&#8221;yes&#8221; fw_same_height=&#8221;&#8221; border=&#8221;&#8221; waved_border_top=&#8221;&#8221; waved_border_bottom=&#8221;&#8221; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; css=&#8221;.vc_custom_1422291152564{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1422291097437{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;]<style type=\"text\/css\">a.eg-henryharrison-element-1,a.eg-henryharrison-element-2{-webkit-transition:all .4s linear;   -moz-transition:all .4s linear;   -o-transition:all .4s linear;   -ms-transition:all .4s linear;   transition:all .4s linear}.eg-jimmy-carter-element-11 i:before{margin-left:0px; margin-right:0px}.eg-harding-element-17{letter-spacing:1px}.eg-harding-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box;   -webkit-box-sizing:border-box;   -moz-box-sizing:border-box;   padding:30px 30px 0px 30px}.eg-harding-wrapper .esg-entry-media img{overflow:hidden; border-radius:50%;   -webkit-border-radius:50%;   -moz-border-radius:50%}.eg-ulysses-s-grant-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box;   -webkit-box-sizing:border-box;   -moz-box-sizing:border-box;   padding:30px 30px 0px 30px}.eg-ulysses-s-grant-wrapper .esg-entry-media img{overflow:hidden; border-radius:50%;   -webkit-border-radius:50%;   -moz-border-radius:50%}.eg-richard-nixon-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box;   -webkit-box-sizing:border-box;   -moz-box-sizing:border-box;   padding:30px 30px 0px 30px}.eg-richard-nixon-wrapper .esg-entry-media img{overflow:hidden; border-radius:50%;   -webkit-border-radius:50%;   -moz-border-radius:50%}.eg-herbert-hoover-wrapper .esg-entry-media img{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");   filter:gray;   -webkit-filter:grayscale(100%)}.eg-herbert-hoover-wrapper:hover .esg-entry-media img{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='1 0 0 0 0,0 1 0 0 0,0 0 1 0 0,0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");  -webkit-filter:grayscale(0%)}.eg-lyndon-johnson-wrapper .esg-entry-media img{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");   filter:gray;   -webkit-filter:grayscale(100%)}.eg-lyndon-johnson-wrapper:hover .esg-entry-media img{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='1 0 0 0 0,0 1 0 0 0,0 0 1 0 0,0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");  -webkit-filter:grayscale(0%)}.esg-overlay.eg-ronald-reagan-container{background:-moz-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(50%,rgba(0,0,0,0)),color-stop(99%,rgba(0,0,0,0.83)),color-stop(100%,rgba(0,0,0,0.85))); background:-webkit-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-o-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-ms-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:linear-gradient(to bottom,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#00000000',endColorstr='#d9000000',GradientType=0 )}.eg-georgebush-wrapper .esg-entry-cover{background:-moz-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(50%,rgba(0,0,0,0)),color-stop(99%,rgba(0,0,0,0.83)),color-stop(100%,rgba(0,0,0,0.85))); background:-webkit-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-o-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-ms-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:linear-gradient(to bottom,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#00000000',endColorstr='#d9000000',GradientType=0 )}.eg-jefferson-wrapper{-webkit-border-radius:5px !important; -moz-border-radius:5px !important; border-radius:5px !important; -webkit-mask-image:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAIAAACQd1PeAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAA5JREFUeNpiYGBgAAgwAAAEAAGbA+oJAAAAAElFTkSuQmCC) !important}.eg-monroe-element-1{text-shadow:0px 1px 3px rgba(0,0,0,0.1)}.eg-lyndon-johnson-wrapper .esg-entry-cover{background:-moz-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-webkit-gradient(radial,center center,0px,center center,100%,color-stop(0%,rgba(0,0,0,0.35)),color-stop(96%,rgba(18,18,18,0)),color-stop(100%,rgba(19,19,19,0))); background:-webkit-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-o-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-ms-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:radial-gradient(ellipse at center,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#59000000',endColorstr='#00131313',GradientType=1 )}.eg-wilbert-wrapper .esg-entry-cover{background:-moz-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-webkit-gradient(radial,center center,0px,center center,100%,color-stop(0%,rgba(0,0,0,0.35)),color-stop(96%,rgba(18,18,18,0)),color-stop(100%,rgba(19,19,19,0))); background:-webkit-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-o-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-ms-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:radial-gradient(ellipse at center,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#59000000',endColorstr='#00131313',GradientType=1 )}.eg-wilbert-wrapper .esg-entry-media img{-webkit-transition:0.4s ease-in-out;  -moz-transition:0.4s ease-in-out;  -o-transition:0.4s ease-in-out;  transition:0.4s ease-in-out;  filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");   filter:gray;   -webkit-filter:grayscale(100%)}.eg-wilbert-wrapper:hover .esg-entry-media img{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='1 0 0 0 0,0 1 0 0 0,0 0 1 0 0,0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");  -webkit-filter:grayscale(0%)}.eg-phillie-element-3:after{content:\" \";width:0px;height:0px;border-style:solid;border-width:5px 5px 0 5px;border-color:#000 transparent transparent transparent;left:50%;margin-left:-5px; bottom:-5px; position:absolute}.eg-howardtaft-wrapper .esg-entry-media img,.eg-howardtaft-wrapper .esg-media-poster{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='1 0 0 0 0,0 1 0 0 0,0 0 1 0 0,0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");  -webkit-filter:grayscale(0%)}.eg-howardtaft-wrapper:hover .esg-entry-media img,.eg-howardtaft-wrapper:hover .esg-media-poster{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");   filter:gray;   -webkit-filter:grayscale(100%)}.myportfolio-container .added_to_cart.wc-forward{font-family:\"Open Sans\"; font-size:13px; color:#fff; margin-top:10px}.esgbox-title.esgbox-title-outside-wrap{font-size:15px; font-weight:700; text-align:center}.esgbox-title.esgbox-title-inside-wrap{padding-bottom:10px; font-size:15px; font-weight:700; text-align:center}.esg-content.eg-twitterstream-element-33-a{display:inline-block}.eg-twitterstream-element-35{word-break:break-all}.esg-overlay.eg-twitterstream-container{background:-moz-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(50%,rgba(0,0,0,0)),color-stop(99%,rgba(0,0,0,0.83)),color-stop(100%,rgba(0,0,0,0.85))); background:-webkit-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-o-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-ms-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:linear-gradient(to bottom,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#00000000',endColorstr='#d9000000',GradientType=0 )}.esg-content.eg-facebookstream-element-33-a{display:inline-block}.eg-facebookstream-element-0{word-break:break-all}.esg-overlay.eg-flickrstream-container{background:-moz-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(50%,rgba(0,0,0,0)),color-stop(99%,rgba(0,0,0,0.83)),color-stop(100%,rgba(0,0,0,0.85))); background:-webkit-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-o-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-ms-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:linear-gradient(to bottom,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#00000000',endColorstr='#d9000000',GradientType=0 )}<\/style>\n<!-- CACHE CREATED FOR: 2 --><style type=\"text\/css\">.hb-navigation-skin .navigationbuttons,.hb-navigation-skin .esg-pagination,.hb-navigation-skin .esg-filters{text-transform:uppercase; text-align:center}.hb-navigation-skin .esg-filterbutton,.hb-navigation-skin .esg-navigationbutton,.hb-navigation-skin .esg-sortbutton,.hb-navigation-skin .esg-cartbutton{color:#000; margin-right:5px; cursor:pointer; position:relative; z-index:2; padding:1px 30px; border:none; line-height:38px; border-radius:5px; -moz-border-radius:5px; -webkit-border-radius:5px; font-size:12px; font-weight:700; font-family:\"Open Sans\",sans-serif; display:inline-block; background:#fff; margin-bottom:5px}.hb-navigation-skin .esg-navigationbutton{padding:2px 12px}.hb-navigation-skin .esg-navigationbutton *{color:#000}.hb-navigation-skin .esg-pagination-button:last-child{margin-right:0}.hb-navigation-skin .esg-sortbutton-wrapper,.hb-navigation-skin .esg-cartbutton-wrapper{display:inline-block}.hb-navigation-skin .esg-sortbutton-order,.hb-navigation-skin .esg-cartbutton-order{display:inline-block;  vertical-align:top;  border:none;  width:40px;  line-height:40px;  border-radius:5px;  -moz-border-radius:5px;  -webkit-border-radius:5px;  font-size:12px;  font-weight:700;  color:#999;  cursor:pointer;  background:#eee;  background:#fff;  margin-left:5px}.hb-navigation-skin .esg-cartbutton{color:#fff; cursor:default !important}.hb-navigation-skin .esg-cartbutton .esgicon-basket{color:#fff;   font-size:15px;   line-height:15px;   margin-right:10px}.hb-navigation-skin .esg-cartbutton-wrapper{cursor:default !important}.hb-navigation-skin .esg-sortbutton,.hb-navigation-skin .esg-cartbutton{display:inline-block; position:relative; cursor:pointer; margin-right:0px; border-radius:5px; -moz-border-radius:5px; -webkit-border-radius:5px}.hb-navigation-skin .esg-navigationbutton:hover,.hb-navigation-skin .esg-filterbutton:hover,.hb-navigation-skin .esg-sortbutton:hover,.hb-navigation-skin .esg-sortbutton-order:hover,.hb-navigation-skin .esg-cartbutton-order:hover,.hb-navigation-skin .esg-filterbutton.selected{border-color:none;color:#000;  background:#fff}.hb-navigation-skin .esg-navigationbutton:hover *{color:#333}.hb-navigation-skin .esg-sortbutton-order.tp-desc:hover{color:#333}.hb-navigation-skin .esg-filter-checked{padding:1px 3px;  color:#cbcbcb;  background:#cbcbcb;  margin-left:7px;  font-size:9px;  font-weight:300;  line-height:9px;  vertical-align:middle}.hb-navigation-skin .esg-filterbutton.selected .esg-filter-checked,.hb-navigation-skin .esg-filterbutton:hover .esg-filter-checked{padding:1px 3px 1px 3px;  color:#fff;  background:#000;  margin-left:7px;  font-size:9px;  font-weight:300;  line-height:9px;  vertical-align:middle}<\/style>\n<style type=\"text\/css\">.eg-pierce-element-0{font-size:16px; line-height:22px; color:#ffffff; font-weight:400; padding:17px 17px 17px 17px ; border-radius:60px 60px 60px 60px ; background-color:rgba(255,255,255,0); z-index:2 !important; display:block; border-top-width:2px; border-right-width:2px; border-bottom-width:2px; border-left-width:2px; border-color:#ffffff; border-style:solid}.eg-pierce-element-1{font-size:16px; line-height:22px; color:#ffffff; font-weight:400; padding:17px 17px 17px 17px ; border-radius:60px 60px 60px 60px ; background-color:rgba(255,255,255,0); z-index:2 !important; display:block; border-top-width:2px; border-right-width:2px; border-bottom-width:2px; border-left-width:2px; border-color:#ffffff; border-style:solid}.eg-pierce-element-2{font-size:13px; line-height:19px; color:#ffffff; font-weight:700; display:block; text-align:center; clear:both; margin:20px 0px 0px 0px ; padding:0px 0px 0px 0px ; border-radius:0px 0px 0px 0px ; background-color:rgba(255,255,255,0); position:relative; z-index:2 !important; text-transform:uppercase}.eg-pierce-element-3{font-size:13px; line-height:20px; color:#ffffff; font-weight:300; display:block; text-align:center; clear:both; margin:5px 0px 0px 0px ; padding:0px 0px 0px 0px ; border-radius:0px 0px 0px 0px ; background-color:rgba(255,255,255,0); position:relative; z-index:2 !important; text-transform:uppercase}<\/style>\n<style type=\"text\/css\">.eg-pierce-element-0:hover{font-size:16px; line-height:22px; color:#000000; font-weight:400; border-radius:60px 60px 60px 60px ; background-color:rgba(255,255,255,1.00); border-top-width:2px; border-right-width:2px; border-bottom-width:2px; border-left-width:2px; border-color:#ffffff; border-style:solid}.eg-pierce-element-1:hover{font-size:16px; line-height:22px; color:#000000; font-weight:400; border-radius:60px 60px 60px 60px ; background-color:rgba(255,255,255,1.00); border-top-width:2px; border-right-width:2px; border-bottom-width:2px; border-left-width:2px; border-color:#ffffff; border-style:solid}<\/style>\n<style type=\"text\/css\">.eg-pierce-element-0-a{display:inline-block; float:none; clear:none; margin:0px 10px 0px 0px ; position:relative}<\/style>\n<style type=\"text\/css\">.eg-pierce-element-1-a{display:inline-block; float:none; clear:none; margin:0px 0px 0px 0px ; position:relative}<\/style>\n<style type=\"text\/css\">.eg-pierce-container{background-color:rgba(54,56,57,0.85)}<\/style>\n<style type=\"text\/css\">.eg-pierce-content{background-color:#ffffff; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:double; text-align:left}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-pierce-wrapper{background-color:#ffffff; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-pierce-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID 2.1.0.2 POST -->\n\n<article class=\"myportfolio-container hb-navigation-skin\" id=\"esg-grid-2-1-wrap\">\n\n    <div id=\"esg-grid-2-1\" class=\"esg-grid\" style=\"background-color: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box;\">\n<ul>\n<li id=\"eg-2-post-id-531\" class=\"filterall filter-happiness filter-life filter-mind filter-success filter-post-format-image eg-pierce-wrapper eg-post-id-531\" data-date=\"1536289900\" data-cobblesw=\"1\" data-cobblesh=\"1\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tophealthinteractive.com\/wp-content\/uploads\/2018\/09\/back-to-school-.jpg?fit=1024%2C683\" alt=\"\" width=\"1024\" height=\"683\" \/><\/div>\n\n            <div class=\"esg-entry-cover esg-fade\" data-delay=\"0\">\n\n                <div class=\"esg-overlay eg-pierce-container\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-531 eg-pierce-element-0-a esg-zoomback\" data-delay=\"0.2\"><a class=\"eg-pierce-element-0 eg-post-531 esgbox\" href=\"https:\/\/i0.wp.com\/tophealthinteractive.com\/wp-content\/uploads\/2018\/09\/back-to-school-.jpg?fit=1920%2C1280\" lgtitle=\"Help Your Child Deal With Back to School Jitters\"><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-531 eg-pierce-element-1-a esg-zoomfront\" data-delay=\"0.3\"><a class=\"eg-pierce-element-1 eg-post-531\" href=\"http:\/\/tophealthinteractive.com\/index.php\/2018\/09\/07\/help-your-child-back-to-school-jitters\/\" target=\"_self\"><i class=\"eg-icon-unlink\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-531 eg-pierce-element-2 esg-falldown\" data-delay=\"0.3\">Help Your Child Deal With Back to School Jitters<\/div>\n\t\t\t\t<div class=\"esg-center eg-post-531 eg-pierce-element-3 esg-slideup\" data-delay=\"0.2\">Follow this simple guide in helping your child deal with back to school jitters and anxiety.\r\n1. Unstable blood sugars can contribute to jitters.\r\nGive your child a balanced breakfast, free from artificial ingredients, with some protein and fiber. Fiber slows digestion of carbohydrates reducing spikes and crashes in blood sugar. Fruits like dried apricots, apples, and blueberries are lower in glycemic index and provide fiber which will help sustain brain activity throughout the day. Get rid of the high sugar cereals for breakfast which may cause spiked fluctuations in blood sugar. Keep your child hydrated with water and low sugar drinks.\r\n2. Ensure your child has proper rest at night.\r\nProviding your child with a good night sleep is a little more difficult than usual when he\/she is anticipating the new school year ahead. Your child may be having late night anxiety about going back to school. Be proactive by making a daily routine in advance to get your child transitioned from summer vacation to daily School. Giving a warm bath 1 hour before bed may ease and calm your child into an easier slumber. There are tools out there which can help. A useful app for small children that helps kids find mindfulness is called Stop, Breathe, and Think for kids. This may be helpful in calming children to rest peacefully.\r\n\r\n3. Be a Positive Force in Your Child's Life.\r\nGet off to a good start. Speak positive thoughts out loud together in the mirror before heading off to school. Today will be an amazing day! I am unstoppable today! Consistent motivational affirmations can help wire your child's thought process for success. Create a mindset for confidence. What they think they become. On the way into school, play motivational music. Music can be a soothing, healing influence. It can encourage happy chemicals to arrive into the bloodstream making the mood more stable.\r\n4. Teach Your Child How to Manage Fear\r\nFirst validate your child's Fears. Fear of the unknown is stressful for children. Often, parents de-value children's feelings as if they are less important than their own. When your child reports he\/she is scared of new experiences, teach your child to slowly breathe into the scary feelings when they have them and then breathe the scary feelings out. Deep slow breaths increase oxygenation and circulation to the brain. As well, it stimulate the parasympathetic system to help calm and relax the body.<\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-513\" class=\"filterall filter-happiness filter-life filter-lifestyle filter-mind filter-post-format-image eg-pierce-wrapper eg-post-id-513\" data-date=\"1520465435\" data-cobblesw=\"1\" data-cobblesh=\"1\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tophealthinteractive.com\/wp-content\/uploads\/2018\/03\/yoga-2176668_1920.jpg?fit=1024%2C683\" alt=\"\" width=\"1024\" height=\"683\" \/><\/div>\n\n            <div class=\"esg-entry-cover esg-fade\" data-delay=\"0\">\n\n                <div class=\"esg-overlay eg-pierce-container\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-513 eg-pierce-element-0-a esg-zoomback\" data-delay=\"0.2\"><a class=\"eg-pierce-element-0 eg-post-513 esgbox\" href=\"https:\/\/i0.wp.com\/tophealthinteractive.com\/wp-content\/uploads\/2018\/03\/yoga-2176668_1920.jpg?fit=1920%2C1280\" lgtitle=\"The Anxiety Buster\"><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-513 eg-pierce-element-1-a esg-zoomfront\" data-delay=\"0.3\"><a class=\"eg-pierce-element-1 eg-post-513\" href=\"http:\/\/tophealthinteractive.com\/index.php\/2018\/03\/07\/the-anxiety-buster\/\" target=\"_self\"><i class=\"eg-icon-unlink\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-513 eg-pierce-element-2 esg-falldown\" data-delay=\"0.3\">The Anxiety Buster<\/div>\n\t\t\t\t<div class=\"esg-center eg-post-513 eg-pierce-element-3 esg-slideup\" data-delay=\"0.2\">&nbsp;\r\nThe Mind and Body Connection\r\nThe first step to reducing anxiety is raising self awareness. Extreme anxiety can be caused by traumatic learning which builds centers of neural pathways in the brain relating to the negative impacts you may have experienced. When re-visiting circumstances related to these triggers, anxiety can increase. You may feel shortness of breath, chest pain, paralysis, headaches, nervousness, an uneasy feeling etc. It is the the body\u2019s way of protecting you from what it may perceive as a threat. Repeating stressful events and trauma creates the emission of chemicals in the body including cortisol and adrenaline into your system. This starts the cycle of anxious feelings and inflammation which greatly contribute to chronic anxiety disorder. Being aware of this cycle will better enable you to overcoming this obstacle.\r\n\r\nIt is important to practice calming behaviors and reduce stress. These actions reduce anxiety over time. Break the anxiety producing cycle by practicing and repeating behaviors such as deep breathing, meditation, yoga, exercise, nature walks, massage, going to the beach, taking a bath etc. This is the way to improve anxiety and bring out tranquil feelings. Practice calmness and you will manifest calmness because you are building neuronal pathways in your mind that will surpass the negative pathways. You are building centers for calm feelings in your brain. This is the reason meditation and other calming actions, like hiking, help people feel better in mind and body over time. What you practice you become.\r\n\r\n\r\n\r\n&nbsp;\r\nDe-tox\r\nInternally\r\n\r\nMany don\u2019t realize that nutrition has everything to do with mental well-being. When there is a diet high in free radicals and sugar, systemic inflammation becomes detrimental. Simply put, eating a whole, balanced, organic diet and hydrating well with water goes a long way in helping the body maintain homeostasis and obliterating anxious feelings.\r\n\r\nExternally\r\n\r\nThere are many infectious energies we expose ourselves to every day without being aware of them. Television exposure and media influences are toxic on a grand scale. Media may fill your psyche with emotional turmoil. These influences affect your morale, mood, and may also fabricate irrational thoughts in your mind.\r\nWatching uplifting and funny programs can create better mood and feelings. Remember everything you expose yourself to affects who you are, how you think, and what you feel. Being conscious of your surroundings will help you lessen exposure to influences which may infect your psyche.\r\n\r\nAvoiding toxic people is important. Continual exposure to gossipy and negative friends and family will infect your energy. This cifens positive vibes and creates increased anxiety. What you are around will naturally absorb into you. Don\u2019t deal with toxic people, avoid them. This is a part of taking care of you and making your well-being a priority. Just as you might avoid physical toxins, it\u2019s important to avoid negative energy in life from people too.\r\n\r\n\r\n\r\n&nbsp;\r\nTone Down Your Environment\r\nYou will be surprised how much of a difference this may make in how you feel. Make your home calming by using lighter colors which soothe and provides a frame for harmony. Use serene color schemes which may include light colors like pale yellow, cream, white, celery to promote relaxation. Bold, dark colors are naturally depressive. Buy an air cleaner to ensure the air is lighter and cleaner. Cleaner air will help lessen heaviness felt in the chest. Let the sun in. Sunlight has monumental positive effects on your mental health.\r\n\r\nGet Organized. People often don\u2019t realize self sabotage when it is happening. Those with high anxiety tend to procrastinate because they put off encountering stressors instead of dealing with things head on. Bills are often paid late, appointments missed due to forgetting, laundry doesn\u2019t get done etc. Even when you consciously forget to do something important, it is still there in the subconscious creating anxiety. Create a plan where important tasks are noted on paper list. Tackle each task based on priority then use a highlighter to cross off the task when accomplished. This is the simple routine is called the tangible method. When you write it down, it becomes something tangible that is not easily forgotten. The action of highlighting the task will create a sense of organization and accomplishment. Getting more organized and utilizing simple structure will have huge impacts on anxiety felt.\r\n\r\n\r\nThe Box\r\nVisualize yourself standing in a big box with all different influences bouncing off the walls onto you. Each hit from every piece makes its mark on you depending on its weight, shape, and speed. Some pieces are bigger than others making bigger marks. Some pieces are circular which roll off smoothly. Some triangular pieces cut much deeper. Circular heavy shapes impact hard in a blunt manner superficially.\r\nSome elements which may be striking you in your box include\r\nchildhood events, media influences, family pressures, relationships,\r\nsocial class, traumatic experiences, lifestyle factors.\r\n&nbsp;\r\nNow, ask yourself these questions.\r\nWhat and who have molded your belief systems?\r\nAre you being affected by toxic external influences by friends, family, or coworkers?\r\nWhat role does the media play in creating your reality?\r\nHave you had traumatic events in life which have damaged you?\r\nDo you have toxic friends or family members who infect your energy?\r\nDoes external stress cause behavioral changes in you?\r\nHow does your nutritional style affect your health and how you feel?\r\n&nbsp;\r\nStepping Out of the Box\r\nVisualize stepping out of this full, contaminated box into a different place. This place is peaceful where your own thoughts can develop based on objective reason. Your own personal truth can prevail over all these influences. Striving to be your most individual true-est you when you make this first step to step out of the box.\r\nOpen your mind to the possibility of emancipating the conditioning you have sustained. Your mind will continue to expand exponentially within this peaceful and beautiful calmness. A conscious, open, calm mind has more ability to understand the self and find its own personal peace. This process is important in becoming your best self and figuring out how to overcome your anxiety.\r\nDevelop higher awareness of yourself and environment.\r\nEvaluate how certain life influences affect you in a negative manner.\r\nReduce contamination from your world.\r\nPractice calming behaviors.<\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-443\" class=\"filterall filter-happiness filter-life filter-post-format-image eg-pierce-wrapper eg-post-id-443\" data-date=\"1494176853\" data-cobblesw=\"1\" data-cobblesh=\"1\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tophealthinteractive.com\/wp-content\/uploads\/2017\/05\/cat14.jpg?fit=600%2C468\" alt=\"\" width=\"600\" height=\"468\" \/><\/div>\n\n            <div class=\"esg-entry-cover esg-fade\" data-delay=\"0\">\n\n                <div class=\"esg-overlay eg-pierce-container\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-443 eg-pierce-element-0-a esg-zoomback\" data-delay=\"0.2\"><a class=\"eg-pierce-element-0 eg-post-443 esgbox\" href=\"https:\/\/i0.wp.com\/tophealthinteractive.com\/wp-content\/uploads\/2017\/05\/cat14.jpg?fit=600%2C468\" lgtitle=\"Life Advice From Cats\"><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-443 eg-pierce-element-1-a esg-zoomfront\" data-delay=\"0.3\"><a class=\"eg-pierce-element-1 eg-post-443\" href=\"http:\/\/tophealthinteractive.com\/index.php\/2017\/05\/07\/life-advice-cats\/\" target=\"_self\"><i class=\"eg-icon-unlink\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-443 eg-pierce-element-2 esg-falldown\" data-delay=\"0.3\">Life Advice From Cats<\/div>\n\t\t\t\t<div class=\"esg-center eg-post-443 eg-pierce-element-3 esg-slideup\" data-delay=\"0.2\">Get Rid of the Evidence\r\n\r\n2. Find the Warm Spot\r\n\r\n\r\n\u00a03. Presence is Key\r\n\r\n4. Laugh at Yourself\r\n\r\n5. Avoid Toxic People\r\n\r\n6. Live in the Meow\r\n\r\n7. Take Time Out for Tea\r\n\r\n8. Demand What You Deserve\r\n\r\n9. Enjoy Life\r\n\r\n8. Be Grateful\r\n\r\n9. Surrender to the Universe\r\n\r\n10. Take it Easy\r\n\r\n11. Keep Life Fun\r\n\r\n12. Follow Your Dreams\r\n\r\n13. Enjoy the Sunshine\r\n\r\n14. Always Be Sexy\r\n\r\n15. Seek Enlightenment\r\n\r\n16. Question Everything\r\n\r\n17. Take Time Out For Yourself<\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-316\" class=\"filterall filter-body filter-fitness filter-happiness filter-life filter-lifestyle filter-nature filter-health filter-post-format-image eg-pierce-wrapper eg-post-id-316\" data-date=\"1490750435\" data-cobblesw=\"1\" data-cobblesh=\"1\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tophealthinteractive.com\/wp-content\/uploads\/2017\/03\/dreamstime_xl_59083219.jpg?fit=1024%2C683\" alt=\"Top Health Boost Immune System\" width=\"1024\" height=\"683\" \/><\/div>\n\n            <div class=\"esg-entry-cover esg-fade\" data-delay=\"0\">\n\n                <div class=\"esg-overlay eg-pierce-container\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-316 eg-pierce-element-0-a esg-zoomback\" data-delay=\"0.2\"><a class=\"eg-pierce-element-0 eg-post-316 esgbox\" href=\"https:\/\/i0.wp.com\/tophealthinteractive.com\/wp-content\/uploads\/2017\/03\/dreamstime_xl_59083219.jpg?fit=4000%2C2667\" lgtitle=\"Easy Ways to Boost Your Immune System\"><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-316 eg-pierce-element-1-a esg-zoomfront\" data-delay=\"0.3\"><a class=\"eg-pierce-element-1 eg-post-316\" href=\"http:\/\/tophealthinteractive.com\/index.php\/2017\/03\/29\/boost-immune-system\/\" target=\"_self\"><i class=\"eg-icon-unlink\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-316 eg-pierce-element-2 esg-falldown\" data-delay=\"0.3\">Easy Ways to Boost Your Immune System<\/div>\n\t\t\t\t<div class=\"esg-center eg-post-316 eg-pierce-element-3 esg-slideup\" data-delay=\"0.2\">Here are some easy ways to introduce\u00a0an immune boosting regimen to your lifestyle for those who have a normal functioning immune system.\n\nReduce Free Radicals\nIncrease your odds for a healthy life by minimizing free radicals in the body. Consuming more natural, organic, whole, and less processed foods will lessen the free radical load on the systems. This is essential in making your internal environment more free from toxins. Free radicals from processed, artificial sources create a higher risk of disorganized, chaotic molecules in the body. Free radicals are the rule breaking villains which make problems for cell function. These lawless molecules are often responsible for disease processes and cancers. Introduce anti-oxidants to help prevent harm to healthy cells from free radicals.\n\n\u00a0Let in the Light\n\nThe sun delivers vitamin D, which is essential in regulating bacteria and improving many functions in the body. One of the reasons we get sick more in the winter time is because of compromised immune system due to vitamin D deficiency. There is a global vitamin deficiency which is one of the reasons for the increase of respiratory infections in children. Children are inside playing activities much more these days compared to when we were children. Here's a great excuse to make time to enjoy the sunshine.\n\n\u00a0Increase Water Intake\nDrinking water is one of the best ways to help your overall health and create a powerful immune system. One way to make a big impact is replacing sugary drinks with distilled spring water and less sugary drinks high in vitamin C. Water helps create homeostasis in all the bodily processes and makes the systems to run more smoothly. It also assists with sugar balance which makes the you less at risk for developing infections. Adequate water hydration also maintains a healthy lymphatic system which is responsible for detoxifying the body, a very important part of improving health and preventing disease processes.\n\n\u00a0Cut Down on Sugar\nOne of the most important things you can do to prevent infection is to reduce sugar intake. A high blood sugar environment is what enables harmful bacteria, fungi, yeast, and viri to be energized and multiply. This is what fuels the development of infections. This is because bacteria uses sugar as its fuel to thrive and reproduce.\n\n\u00a0Lower Your\u00a0Stress Level\n\nLong exposure to stress harms your biology. When you feel stress, your adrenal gland emits a steroid called cortisol into the blood stream to reduce inflammation in the body. When there is excessive cortisol production in the blood stream, the body develops a resistance to the cortisol and this chain of reactions promotes heightened inflammation over time. This provokes disease processes including auto-immune problems. It is important to make a diligent effort in reducing stress. The harmful effect of mind-body interaction is very real.\n\nNatural Food Sources Which Power the Immune System \nTurmeric\n\nThis seasoning includes Curcumin which has the ability to effect genetic activity in the immune system both by destroying cancer cells and by promoting healthy cell function. High potency curcumin is scientifically proven to be a powerful anti-inflammatory. This condiment, although not high in curcumin may offer benefits to adding it to foods regularly.\n\nZinc\n\nZinc is powerful because it goes into key cells that are first-responders against infection. It interacts with a process that is vital to the fight against infection and by doing so helps prevents inflammation and balance the immune response. Foods that contain high levels of zinc include beef and beans. If you are a vegetarian, spinach is a good source of zinc.\n\nGarlic\n\nGarlic has sulfur compounds including Allicin which fights and kills virus, bacteria, and fungus throughout the body. It is a potent anti-bacterial, anti-yeast, anti-fungal. There is a wealth of scientific evidence that proves garlic's potent effects on improving cardio-vascular health and minimizing cardiac diseases.\n\nCinnamon\n\n\n\nCinnamon is a powerful antimicrobial agent capable of killing E. coli and many other bacterias and viri. It also has superior anti-inflammatory compounds.\n\nYogurt\n\nYogurt contains pro-biotics which help manage bad bacteria and keep balance in the body preventing infections from forming. Lactobacillus, a live micro-organism, helps ferment indigestible carbohydrates and helps the digestion of minerals. They also digest sugars in dairy products. This is highly important because dairy products are a common source of digestive intolerance and inflammation. Pro-biotics also assist in bowel function preventing constipation. These organisms balance yeast in the body preventing growth of infections in mucous membranes. As well, animal studies have shown clear evidence that pro-biotics\u00a0 reduce chronic cortisol production due to stress.\n\n\n\nCoconut oil\n\nThis oil is rich in Lauric acid, which converts in your body to monolaurin. Monolaurin is the compound found in breast milk that strengthens a baby's immunity. It is a natural anti-viral and anti-bacterial. Coconut oil also contains anti-oxidants which reduce protein loss in hair and skin. This is useful in maintaining of young skin and healthy hair. It is believed that coconut oil can reduce susceptibility to HIV because of its anti-viral properties. Studies have shown that coconut oil reduces the viral load in some HIV patients. An added benefit is that it contains less calories than other fatty oils and its fat is easier to convert into energy by the liver than other oils.\n\nOats\/barley, Beans and Mushrooms\n\nThese foods contain Beta-glucans, a type of fiber with antimicrobial and antioxidant\u00a0abilities to increase white blood cell strength and fight off infections and cancers.\n\nBlack and Green Tea\n\n\n\nThese types of tea have\u00a0L-theanine which boost immunity. L-theanine activates gammadelta T cells which protect the body against bacteria and cancer formation. An added benefit is the absorption of L-theanine promotes dopamine and GABA production which promotes happiness and reduces anxiety.\n\nSweet potatoes\n\nSweet potatoes contain beta carotene which helps make a barrier to bacteria. Regular doses of beta carotene can facilitate potent anti-oxidant responses proven to stimulate immunity and protect the body from infection.\n\nChicken\n\nCysteine is a is a sulfur-containing amino acid released when chicken is cooked that fights bacteria, viri, and free radicals. Bring on the chicken soup. Other foods which contain cysteine include other meats, fish, eggs, and dairy. Eat quinoa for vegetarian substitute.\n\nGinger\n\nGinger is a powerful, natural anti-bacterial. For men, ginger inhibits 5-LO enzymes which fuels prostate cancer cells, prostate cancer cells die without the 5-LO enzyme.\n\nBlueberries\n\nThese yummy berries include powerful phytochemicals, such as anthocyanin, which have outstanding anti-oxidant power. Most fruits are beneficial in this manner but blueberries tend to have a lower sugar content than many other fruits being even more\u00a0beneficial.\n\n\n\nCranberries\n\nCranberries consist of active ingredients, A-type proanthocyanidins, which can prevent adherence of bacteria to the bladder wall preventing infections in the urinary tract.\n\nGreen Vegetables\n\nKale and spinach are loaded with anti-oxidants and vitamin C which optimize immune system function. Vitamin C, also known as absorbic acid, is one of the most powerful anti-oxidants in the body.\n\nMore About Vitamin C\n\nThe easiest way to describe absorbic acid is to think of a warrior fighting bad microbes in the body. It attacks and kills infections before they manifest in volumes. Vitamin C is also a catalyst for the production of collagen. Collagen production is necessary for healthy body tissues including bone, skin, teeth, gum, and blood vessels. High doses of Vitamin C can be found in oranges, strawberries, red peppers, kale, and spinach.\n\nCreating a powerful immune system through healthy lifestyle and a stretegic plan for nutrition is the best way to improve health and prevent infection.<\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-308\" class=\"filterall filter-body filter-fitness filter-happiness filter-life filter-lifestyle filter-motivation filter-music filter-success filter-exercise filter-fitness filter-lifestyle filter-motivation filter-sucess filter-workout filter-post-format-image eg-pierce-wrapper eg-post-id-308\" data-date=\"1490709440\" data-cobblesw=\"1\" data-cobblesh=\"1\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tophealthinteractive.com\/wp-content\/uploads\/2017\/03\/workout-1946596_1920-1.jpg?fit=1024%2C683\" alt=\"exercise success\" width=\"1024\" height=\"683\" \/><\/div>\n\n            <div class=\"esg-entry-cover esg-fade\" data-delay=\"0\">\n\n                <div class=\"esg-overlay eg-pierce-container\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-308 eg-pierce-element-0-a esg-zoomback\" data-delay=\"0.2\"><a class=\"eg-pierce-element-0 eg-post-308 esgbox\" href=\"https:\/\/i0.wp.com\/tophealthinteractive.com\/wp-content\/uploads\/2017\/03\/workout-1946596_1920-1.jpg?fit=1920%2C1280\" lgtitle=\"The Simple Secrets to Exercise Success\"><i class=\"eg-icon-search\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-308 eg-pierce-element-1-a esg-zoomfront\" data-delay=\"0.3\"><a class=\"eg-pierce-element-1 eg-post-308\" href=\"http:\/\/tophealthinteractive.com\/index.php\/2017\/03\/28\/exercise-success\/\" target=\"_self\"><i class=\"eg-icon-unlink\"><\/i><\/a><\/div>\n\t\t\t\t<div class=\"esg-center eg-post-308 eg-pierce-element-2 esg-falldown\" data-delay=\"0.3\">The Simple Secrets to Exercise Success<\/div>\n\t\t\t\t<div class=\"esg-center eg-post-308 eg-pierce-element-3 esg-slideup\" data-delay=\"0.2\">The Motivation Factor\r\nThe difference between\u00a0people who have exercise success and ones who don't is simple. It's the motivation factor. Do you have a plan for motivation? Motivation doesn't just come out of thin air. You must be proactive and plan ahead. Consistence in exercise comes with continual efforts to be motivated. \r\n\r\nIf you\u2019re serious about improving your health and bringing your optimal exercise success, put\u00a0great intention into generating\u00a0what drives you. According to research, playing music can be the most important aspect of finding motivation for exercise. Movement and music go together and has a way of significantly uplifting energy, improving mood, and distracting you from discomforts. Studies have shown that people get a significant boost in their activities when they listen to music. I've put together a list of the best motivation songs for working out. \r\nHere\u2019s a list of motivational music from all genres. They will help propel your motivation to work out!\r\n&nbsp;\r\n300 Violin Orchestra \u2013 John Quintero \r\nYellow Claw \u2013 Kaolo\r\nElements \u2013 Lindsay Sterling\r\nThe Truth \u2013 Audiomachine\r\nBlackmill - The Drift \r\nHans Zimmer \u2013 Time\r\nSail \u2013 Awolnation\r\nDissolved Girl \u2013 Massive Attack\r\nApologize \u2013 One Republic\r\nBreath of Life \u2013 Florence and the Machine\r\nSeven Devils \u2013 Florence and the Machine\r\nMy Immortal - Evanescence\r\nRompe - Daddy Yankee\r\nGasolina - Daddy Yankee\r\nBailando \u2013 Enrique Iglesias\r\nCan\u2019t Trust it \u2013 Public Enemy\r\nX Gonna Give it to ya \u2013 DMX\r\nBounce \u2013 Timbaland\r\nChanges \u2013 Tupac\r\nHot in Here \u2013 Nelly\r\nGold Digger \u2013 Kanye West\r\nI\u2019ll be Missing You \u2013 Puff Daddy \r\nDitty \u2013 Paper Boy\r\nJump Around \u2013 House of Pain\r\nTenessee \u2013 Arrested Development\r\nHey Ya - Outkast\r\nGet Your Freak On \u2013 Missy Elliott\r\nHurricane \u2013 Thirty Seconds to Mars \r\nCloser \u2013 Nine Inch Nails\u00a0 \r\nRollin \u2013 Limp Bizkit\r\nFirst of the Year \u2013 Skrillex\r\nBangarang \u2013 Skrillex\r\nSupermassive Hole -Muse\r\nLiving on a Prayer \u2013 Bon Jovi\r\nIt\u2019s My Life \u2013 Bon Jovi \r\nRun \u2013 Snow Patrol\r\nGirl on Fire \u2013 Alicia Keys \r\nLove Me Like You Do - Ellie Goulding\r\nLights \u2013 Ellie Goulding \r\nJust Who You Are \u2013 Jessie J\r\nRun the World - Beyonce\r\nTry \u2013 Pink \r\nDark Horse \u2013 Katy Perry \r\nChandelier \u2013 Sia\r\nElastic Heart \u2013 Sia\r\nAlive \u2013 Sia \r\nUnstoppable \u2013 Sia \r\nand for the 80's kids...\r\nHearts on Fire \u2013 John Cafferty\r\nNo Easy Way Out \u2013 Robert Tepper\r\nIn This Country \u2013 Robin Zander\r\nKenny Loggins \u2013 We Meet Halfway \r\nYou\u2019re the Best \u2013 Joe Esposito \r\nWin in the End \u2013 Mark Safan\r\n\r\nMake Reasonable Goals\r\n\r\n\r\nIt is highly important that you build your pace slowly from the start. Many people begin with great enthusiasm throwing themselves into a rapid pace. They quickly get discouraged\u00a0and fall right off track because they didn't build endurance. Improve exercise success by giving\u00a0yourself time to progress. Understand that Success doesn\u2019t happen overnight. The body needs time to digest a new routine and develop muscle fitness. The key here is to have patience with yourself.\r\nFind Balance\r\nNature communicates to us clearly that finding balance is the key to all aspects of life. Often, people\u00a0get motivated and hit their workouts too hard putting\u00a0them out of commission for weeks due to soreness, injury, and malnourishment . Find balance in mindset and actions.\r\nPut\u00a0It on the Calendar\r\nIf you write it down, you will be more likely to be accountable to yourself for following through with your plan. The reason this is true is because if it\u2019s written it\u2019s not something that you can conveniently forget. It's something you can see and touch. Putting it on\u00a0a schedule\u00a0ecomes a tangible thing. The mind tends to guide in the direction of avoiding things that produce stress so it is easy to see why you could forget to go for that run if it\u2019s not there written\u00a0down in\u00a0front of you.\u00a0Make it part of a consistent plan to write it down. \r\nMake Comfort a Priority\r\nThe easier, more convenient, and more comfortable your workouts are the more likely you'll stick to them. Get blue tooth headphones. Purchase comfortable sneakers and arch orthotics if needed. Less hassle and more comfort make for easier workouts. The\u00a0easier you make it for yourself to accomplish your goals, the more likely you'll have success.\u00a0\r\n\r\nGive yourself permission to invest in massage. Massage will lessen discomfort and provide an incentive to follow through. It will also break the impulses which cause tetany and pain, increase circulation, and help remove toxins from the body. This will afford you\u00a0an overall more effective muscle healing process and oxygen exchange. \r\nFocus on Breathing\r\nContrary to what many believe, fat is not used for energy during exercise. It is atomically changed then excreted from the lungs mostly. When oxygen is added to the mix during a workout, the carbon and hydrogen break into CO2 and water. The molecules are changed, then the CO2 is exhaled out through the lungs. Why is it important to understand this? When you focus more on your optimal lung health and deep exhalation, you'll be focused directly on the goal. The mind body connection can be a powerful thing. This\u00a0focus\u00a0will be beneficial in your weight loss goal. Get out there and capture that oxygen.\r\nGet a Partner\r\n\r\n\r\nWhen you commit to a partnership in a workout routine,\u00a0you'll find incentive to exercise\u00a0because it's always more fun to have a friend or loved one around. In addition, you'll also have to be accountable to someone else other than yourself for following through. This will add to your motivation factor.\r\nEat Healthier\r\nYes, we know this is no secret but there is misconception out there about diet. You can't just\u00a0eat what you want as long as you increase time in working out. Excercise and diet go hand in hand. Maintain a healthy diet low in sugar and fat, and higher in protein. Drink lots of water. You don't have to pay thousands to a guru to teach you this common sense. Exercise more, eat less, drink more water.\r\nThe Truth About Supplements\r\nPeople often take artificial supplements which can be harmful to the body. In addition, they\u00a0can be\u00a0detrimental to the metabolic system\u00a0over time. There are useful, natural vitamins available, such as B complex and biotin, which can significantly\u00a0aid the metabolism. Focus on natural, consistent, well balanced nutrition to achieve success.\r\nStop Waiting For Exercise Success\r\nWhy is the gym full of people on January first every single year? It is because people wait until \"it's time\". Don\u2019t wait until \u201cit\u2019s time\u201d to be healthier. The time to be better is right now. Every day is a chance to improve yourself, make new goals, and to come alive! Let's go! \r\n\r\n\r\n\r\n\u00a0\r\n\r\n\u00a0<\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<\/ul>\n    <\/div>\n\n<\/article>\n<div class=\"clear\"><\/div>\n<script type=\"text\/javascript\">\nfunction eggbfc(winw,resultoption) {\n\tvar lasttop = winw,\n\tlastbottom = 0,\n\tsmallest =9999,\n\tlargest = 0,\n\tsamount = 0,\n\tlamoung = 0,\n\tlastamount = 0,\n\tresultid = 0,\n\tresultidb = 0,\n\tresponsiveEntries = [\n\t\t\t\t\t\t{ width:1400,amount:4,mmheight:0},\n\t\t\t\t\t\t{ width:1170,amount:3,mmheight:0},\n\t\t\t\t\t\t{ width:1024,amount:3,mmheight:0},\n\t\t\t\t\t\t{ width:960,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:778,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:640,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:480,amount:1,mmheight:0}\n\t\t\t\t\t\t];\n\tif (responsiveEntries!=undefined && responsiveEntries.length>0)\n\t\tjQuery.each(responsiveEntries, function(index,obj) {\n\t\t\tvar curw = obj.width != undefined ? obj.width : 0,\n\t\t\t\tcura = obj.amount != undefined ? obj.amount : 0;\n\t\t\tif (smallest>curw) {\n\t\t\t\tsmallest = curw;\n\t\t\t\tsamount = cura;\n\t\t\t\tresultidb = index;\n\t\t\t}\n\t\t\tif (largest<curw) {\n\t\t\t\tlargest = curw;\n\t\t\t\tlamount = cura;\n\t\t\t}\n\t\t\tif (curw>lastbottom && curw<=lasttop) {\n\t\t\t\tlastbottom = curw;\n\t\t\t\tlastamount = cura;\n\t\t\t\tresultid = index;\n\t\t\t}\n\t\t});\n\t\tif (smallest>winw) {\n\t\t\tlastamount = samount;\n\t\t\tresultid = resultidb;\n\t\t}\n\t\tvar obj = new Object;\n\t\tobj.index = resultid;\n\t\tobj.column = lastamount;\n\t\tif (resultoption==\"id\")\n\t\t\treturn obj;\n\t\telse\n\t\t\treturn lastamount;\n\t}\nif (\"cobbles\"==\"even\") {\n\tvar coh=0,\n\t\tcontainer = jQuery(\"#esg-grid-2-1\");\n\tvar\tcwidth = container.width(),\n\t\tar = \"1:1\",\n\t\tgbfc = eggbfc(jQuery(window).width(),\"id\"),\n\trow = 2;\nar = ar.split(\":\");\naratio=parseInt(ar[0],0) \/ parseInt(ar[1],0);\ncoh = cwidth \/ aratio;\ncoh = coh\/gbfc.column*row;\n\tvar ul = container.find(\"ul\").first();\n\tul.css({display:\"block\",height:coh+\"px\"});\n}\nvar essapi_2;\njQuery(document).ready(function() {\n\tessapi_2 = jQuery(\"#esg-grid-2-1\").tpessential({\n        gridID:2,\n        layout:\"cobbles\",\n        forceFullWidth:\"off\",\n        lazyLoad:\"off\",\n        gridID:\"2\",\n        loadMoreType:\"scroll\",\n        loadMoreAmount:5,\n        loadMoreTxt:\"Load More\",\n        loadMoreNr:\"off\",\n        loadMoreEndTxt:\"No More Items for the Selected Filter\",\n        loadMoreItems:[\n\t\t\t\t[267, [-1, 34, 33, 4, 26, 6, 40, 39, 25]],\n\t\t\t\t[254, [-1, 34, 33, 35, 37, 36, 38, 25]]],\n        row:9999,\n        loadMoreAjaxToken:\"8a1066147c\",\n        loadMoreAjaxUrl:\"http:\/\/tophealthinteractive.com\/wp-admin\/admin-ajax.php\",\n        loadMoreAjaxAction:\"Essential_Grid_Front_request_ajax\",\n        ajaxContentTarget:\"ess-grid-ajax-container-\",\n        ajaxScrollToOffset:\"0\",\n        ajaxCloseButton:\"off\",\n        ajaxContentSliding:\"on\",\n        ajaxScrollToOnLoad:\"on\",\n        ajaxNavButton:\"off\",\n        ajaxCloseType:\"type1\",\n        ajaxCloseInner:\"false\",\n        ajaxCloseStyle:\"light\",\n        ajaxClosePosition:\"tr\",\n        space:0,\n        pageAnimation:\"fade\",\n        paginationScrollToTop:\"off\",\n        spinner:\"spinner0\",\n        lightBoxMode:\"single\",\n        animSpeed:1000,\n        delayBasic:1,\n        mainhoverdelay:1,\n        filterType:\"single\",\n        showDropFilter:\"hover\",\n        filterGroupClass:\"esg-fgc-2\",\n        googleFonts:['Open+Sans:300,400,600,700,800','Raleway:100,200,300,400,500,600,700,800,900','Droid+Serif:400,700'],\n        aspectratio:\"1:1\",\n        responsiveEntries: [\n\t\t\t\t\t\t{ width:1400,amount:4,mmheight:0},\n\t\t\t\t\t\t{ width:1170,amount:3,mmheight:0},\n\t\t\t\t\t\t{ width:1024,amount:3,mmheight:0},\n\t\t\t\t\t\t{ width:960,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:778,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:640,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:480,amount:1,mmheight:0}\n\t\t\t\t\t\t]\n\t});\n\n\ttry{\n\tjQuery(\"#esg-grid-2-1 .esgbox\").esgbox({\n\t\tpadding : [0,0,0,0],\n \t\twidth:800,\n \t\theight:600,\n \t\tminWidth:100,\n \t\tminHeight:100,\n \t\tmaxWidth:9999,\n \t\tmaxHeight:9999,\n \t\tautoPlay:false,\n \t\tplaySpeed:3000,\n \t\tpreload:3,\n      beforeLoad:function() { \n\t\t },\n      afterLoad:function() { \n \t\tif (this.element.hasClass(\"esgboxhtml5\")) {\n\t\t\tthis.type =\"html5\";\n\t\t   var mp = this.element.data(\"mp4\"),\n\t\t      ogv = this.element.data(\"ogv\"),\n\t\t      webm = this.element.data(\"webm\");\n\t\t      ratio = this.element.data(\"ratio\");\n\t\t      ratio = ratio===\"16:9\" ? \"56.25%\" : \"75%\"\n         this.content ='<div class=\"esg-lb-video-wrapper\" style=\"width:100%\"><video autoplay=\"true\" loop=\"\"  poster=\"\" width=\"100%\" height=\"auto\"><source src=\"'+mp+'\" type=\"video\/mp4\"><source src=\"'+webm+'\" type=\"video\/webm\"><source src=\"'+ogv+'\" type=\"video\/ogg\"><\/video><\/div>';\n\t\t   };\n\t\t },\n\t\tbeforeShow : function () { \n\t\t\tthis.title = jQuery(this.element).attr('lgtitle');\n\t\t\tif (this.title) {\n\t\t\t\tthis.title=\"\";\n   \t\tthis.title =  '<div style=\"padding:0px 0px 0px 0px\">'+this.title+'<\/div>';\n\t\t\t}\n\t\t},\n\t\tafterShow : function() {\n\t\t},\n\t\topenEffect : 'fade',\n\t\tcloseEffect : 'fade',\n\t\tnextEffect : 'fade',\n\t\tprevEffect : 'fade',\n\t\topenSpeed : 'normal',\n\t\tcloseSpeed : 'normal',\n\t\tnextSpeed : 'normal',\n\t\tprevSpeed : 'normal',\n\t\thelpers:{overlay:{locked:false}},\n\t\thelpers : {\n\t\t\tmedia : {},\n\t\t\toverlay: {\n\t\t\t\tlocked: false\n\t\t\t},\n\t\t    title : {\n\t\t\t\ttype:\"\"\n\t\t\t}\n\t\t}\n});\n\n } catch (e) {}\n\n});\n<\/script>\n[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;solid_color&#8221; bg_repeat=&#8221;no-repeat&#8221; parallax=&#8221;&#8221; video_texture=&#8221;&#8221; fw_columns=&#8221;&#8221; fw_same_height=&#8221;&#8221; border=&#8221;&#8221; waved_border_top=&#8221;&#8221; waved_border_bottom=&#8221;&#8221; top_margin=&#8221;-0&#8243; bottom_margin=&#8221;0&#8243; background_color=&#8221;#ededdd&#8221; css=&#8221;.vc_custom_1422291078465{margin-top: -50px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 80px !important;padding-bottom: 80px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1422291088364{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;solid_color&#8221; bg_repeat=&#8221;no-repeat&#8221; parallax=&#8221;&#8221; video_texture=&#8221;&#8221; fw_columns=&#8221;yes&#8221; fw_same_height=&#8221;&#8221; border=&#8221;&#8221; waved_border_top=&#8221;&#8221; waved_border_bottom=&#8221;&#8221; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; css=&#8221;.vc_custom_1422291152564{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1422291097437{margin-top: 0px [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-105","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Cobbles - Top Health Interactive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tophealthinteractive.com\/index.php\/home-cobbles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Cobbles - Top Health Interactive\" \/>\n<meta property=\"og:description\" content=\"[vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;solid_color&#8221; bg_repeat=&#8221;no-repeat&#8221; parallax=&#8221;&#8221; video_texture=&#8221;&#8221; fw_columns=&#8221;&#8221; fw_same_height=&#8221;&#8221; border=&#8221;&#8221; waved_border_top=&#8221;&#8221; waved_border_bottom=&#8221;&#8221; top_margin=&#8221;-0&#8243; bottom_margin=&#8221;0&#8243; background_color=&#8221;#ededdd&#8221; css=&#8221;.vc_custom_1422291078465{margin-top: -50px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 80px !important;padding-bottom: 80px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1422291088364{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;solid_color&#8221; bg_repeat=&#8221;no-repeat&#8221; parallax=&#8221;&#8221; video_texture=&#8221;&#8221; fw_columns=&#8221;yes&#8221; fw_same_height=&#8221;&#8221; border=&#8221;&#8221; waved_border_top=&#8221;&#8221; waved_border_bottom=&#8221;&#8221; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; css=&#8221;.vc_custom_1422291152564{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1422291097437{margin-top: 0px [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/tophealthinteractive.com\/index.php\/home-cobbles\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Health Interactive\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/tophealthinteractive.com\\\/index.php\\\/home-cobbles\\\/\",\"url\":\"http:\\\/\\\/tophealthinteractive.com\\\/index.php\\\/home-cobbles\\\/\",\"name\":\"Home - Cobbles - Top Health Interactive\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/tophealthinteractive.com\\\/#website\"},\"datePublished\":\"2015-01-26T15:42:52+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/tophealthinteractive.com\\\/index.php\\\/home-cobbles\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/tophealthinteractive.com\\\/index.php\\\/home-cobbles\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/tophealthinteractive.com\\\/index.php\\\/home-cobbles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/tophealthinteractive.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home &#8211; Cobbles\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/tophealthinteractive.com\\\/#website\",\"url\":\"http:\\\/\\\/tophealthinteractive.com\\\/\",\"name\":\"Top Health Interactive\",\"description\":\"Guide to Your Happy and Healthy Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/tophealthinteractive.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Cobbles - Top Health Interactive","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tophealthinteractive.com\/index.php\/home-cobbles\/","og_locale":"en_US","og_type":"article","og_title":"Home - Cobbles - Top Health Interactive","og_description":"[vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;solid_color&#8221; bg_repeat=&#8221;no-repeat&#8221; parallax=&#8221;&#8221; video_texture=&#8221;&#8221; fw_columns=&#8221;&#8221; fw_same_height=&#8221;&#8221; border=&#8221;&#8221; waved_border_top=&#8221;&#8221; waved_border_bottom=&#8221;&#8221; top_margin=&#8221;-0&#8243; bottom_margin=&#8221;0&#8243; background_color=&#8221;#ededdd&#8221; css=&#8221;.vc_custom_1422291078465{margin-top: -50px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 80px !important;padding-bottom: 80px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1422291088364{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;yes&#8221; bg_type=&#8221;solid_color&#8221; bg_repeat=&#8221;no-repeat&#8221; parallax=&#8221;&#8221; video_texture=&#8221;&#8221; fw_columns=&#8221;yes&#8221; fw_same_height=&#8221;&#8221; border=&#8221;&#8221; waved_border_top=&#8221;&#8221; waved_border_bottom=&#8221;&#8221; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; css=&#8221;.vc_custom_1422291152564{margin-top: 0px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1422291097437{margin-top: 0px [&hellip;]","og_url":"http:\/\/tophealthinteractive.com\/index.php\/home-cobbles\/","og_site_name":"Top Health Interactive","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/tophealthinteractive.com\/index.php\/home-cobbles\/","url":"http:\/\/tophealthinteractive.com\/index.php\/home-cobbles\/","name":"Home - Cobbles - Top Health Interactive","isPartOf":{"@id":"http:\/\/tophealthinteractive.com\/#website"},"datePublished":"2015-01-26T15:42:52+00:00","breadcrumb":{"@id":"http:\/\/tophealthinteractive.com\/index.php\/home-cobbles\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/tophealthinteractive.com\/index.php\/home-cobbles\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/tophealthinteractive.com\/index.php\/home-cobbles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tophealthinteractive.com\/"},{"@type":"ListItem","position":2,"name":"Home &#8211; Cobbles"}]},{"@type":"WebSite","@id":"http:\/\/tophealthinteractive.com\/#website","url":"http:\/\/tophealthinteractive.com\/","name":"Top Health Interactive","description":"Guide to Your Happy and Healthy Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/tophealthinteractive.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8vHaj-1H","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/tophealthinteractive.com\/index.php\/wp-json\/wp\/v2\/pages\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tophealthinteractive.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/tophealthinteractive.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/tophealthinteractive.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tophealthinteractive.com\/index.php\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":0,"href":"http:\/\/tophealthinteractive.com\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions"}],"wp:attachment":[{"href":"http:\/\/tophealthinteractive.com\/index.php\/wp-json\/wp\/v2\/media?parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}