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Follow this simple guide in helping your child deal with back to school jitters and anxiety. 1. Unstable blood sugars...
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The Mind and Body Connection The first step to reducing anxiety is raising self awareness. Extreme anxiety can be...
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Get Rid of the Evidence 2. Find the Warm Spot 3. Presence is Key 4. Laugh at Yourself 5. Avoid...
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Here are some easy ways to introduce an immune boosting regimen to your lifestyle for those who have a normal functioning...
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The Motivation Factor The difference between people who have exercise success and ones who don't is simple. It's the motivation factor....
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There are so many ways we can make our children's lives full of awe and wonder. Here are some great...
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“Don’t die alone”, he said. My brief experience with a palliative care patient changed my life. I was just starting...
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Connie Sportiello