The Mind and Body Connection The first step to reducing anxiety is raising self awareness. Extreme anxiety can be caused by traumatic learning which builds centers of neural pathways in the brain relating to the negative impacts you may have experienced. When re-visiting circumstances related to these triggers, anxiety can increase. You may feel […]

Here are some easy ways to introduce an immune boosting regimen to your lifestyle for those who have a normal functioning immune system. Reduce Free Radicals Increase your odds for a healthy life by minimizing free radicals in the body. Consuming more natural, organic, whole, and less processed foods will lessen the free radical load on […]

The Motivation Factor The difference between people who have exercise success and ones who don’t is simple. It’s the motivation factor. Do you have a plan for motivation? Motivation doesn’t just come out of thin air. You must be proactive and plan ahead. Consistence in exercise comes with continual efforts to be motivated. If you’re serious […]

There are so many ways we can make our children’s lives full of awe and wonder. Here are some great ways! Leave Them Random Love Notes Write them special love notes and place in areas where they will eventually find them, like book bags. They will appreciate the effort and feel loved! I try to leave my […]