Follow this simple guide in helping your child deal with back to school jitters and anxiety. 1. Unstable blood sugars can contribute to jitters. Give your child a balanced breakfast, free from artificial ingredients, with some protein and fiber. Fiber slows digestion of carbohydrates reducing spikes and crashes in blood sugar. Fruits like dried apricots, […]

The Motivation Factor The difference between people who have exercise success and ones who don’t is simple. It’s the motivation factor. Do you have a plan for motivation? Motivation doesn’t just come out of thin air. You must be proactive and plan ahead. Consistence in exercise comes with continual efforts to be motivated. If you’re serious […]